Expert Mango Pickle

 

Preparation Time:

15 min

Difficulty:

Expert

Ingredients:

• 500g of raw mangoes
• 100g of mustard seeds
• 50g of fenugreek powder
• 50g of turmeric powder
• 200ml of mustard oil
• 300g of salt
• 200g of vinegar
• 50g of red chili powder

Kitchen Tools Needed:

• Glass jar
• Mixing bowl
• Spoon
• Knife

Instructions:

• Wash and peel the raw mangoes, then cut them into small pieces.
• In a mixing bowl, combine the mango pieces with salt and mix well. Let it sit for about 10 minutes.
• In a pan, dry roast the mustard seeds until they start to splutter. Let them cool down and then grind them coarsely.
• Add the roasted mustard seeds, fenugreek powder, turmeric powder, and red chili powder to the mango mixture and mix thoroughly.
• Heat the mustard oil in a separate pot until it's hot, then reduce the heat and pour it over the mango mixture while it’s still warm.
• Add vinegar to the mixture and stir everything well.
• Transfer the mango pickle into a clean glass jar and make sure it's sealed tightly. Let it sit for a few days to enhance the flavors.

Macros:

• Total Calories: 500kcal
• Carbs: 20g
• Proteins: 5g
• Fats: 50g