Spicy Marinated Tofu Stir-Fry

 

Category:

Main Course

Vegan

Ingredients:

• 400g extra firm tofu, pressed and cubed
• 2 tablespoons olive oil
• 2 tablespoons Sriracha sauce
• 1 tablespoon soy sauce
• 1 tablespoon maple syrup
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, julienned
• 2 green onions, chopped
• Salt and pepper to taste
• Cooked rice or quinoa for serving

Kitchen Tools Needed:

• Skillet
• Mixing bowl
• Spatula
• Knife
• Cutting board

Instructions:

• In a bowl, mix olive oil, Sriracha, soy sauce, maple syrup, garlic powder, and ginger powder to create the marinade.
• Add the cubed tofu to the marinade and let it sit for at least 15 minutes.
• Heat a large skillet over medium heat and add the marinated tofu, cooking until golden brown on all sides, about 10 minutes.
• Remove the tofu from the skillet and set aside.
• In the same skillet, add the bell pepper, broccoli, and carrot. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
• Return the tofu to the skillet, add salt and pepper to taste, and stir to combine.
• Serve the stir-fry over cooked rice or quinoa, garnished with chopped green onions.

Macros:

• Total Calories: 490kcal
• Carbs: 45g
• Proteins: 30g
• Fats: 20g